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New year Yoga and Meditation retreat

retreat meditation 2016

 New year Yoga and meditation retreat
Thursday 14th – 17th January 2016
Location: Berga, Catalunya, Spain

Please see our retreat page for an overview of all of our retreats.

Jo and her team have been hosting the new years retreat for many years now and it remains a real favorite of both the team and participants.

The nature of the retreat is essentially nourishing and restorative. A perfect way to transition into the new year, within a calm, reflective, warm atmosphere. There is a beautifully balanced blend of high quality yoga tuition; long meditation sessions a bit of silence, walking in the forest, great company around the open fires, experienced and intuitive massage therapists whom give sessions which specifically support the nature of our retreat.The afternoon yoga sessions on this retreat are purely restorative using cushions and blankets to support the body in deep relaxation. The morning yoga sessions are slow yet strengthening and are subtly spun  from an essence of inquiry, exploration and sensitivity to the body. We explore sitting  twice a day and enjoy informal and insightful group conversation on yoga and meditation. After many years of practice, teaching and hosting retreats Jo has a very relaxed yet authentic approach to yoga and is passionate about making it as simple, relevant and applicable as possible  blending seamlessly into  our daily life experience.

Our retreat participants rave about our food! which is  very importantly nutritious, clean and wholesome. We love the planning of the menus and have a fuss free, gentle way of introducing people to a clean, energizing and nourishing diet.Yoga

For Jo’s approach to yoga and more on the method she teaches follow the link:
http://dynamicyogaeurope.com/yoga/

About Jo
for a little about Jo follow the link:
http://dynamicyogaeurope.com/jo-kemp-3/

Schedule

Thursday – arrival from 4 p.m
Welcome and refreshments
6p.m – 7.30p.m yoga
Evening buffet
9.00p.m Meditation

Friday and Saturday
7.30a.m Meditation and pranayama
8.30a.m smoothie/ juice/ miso
9.30a.m yoga
12.30p.m Lunch
free time/ massage/ walks
5.30p.m restorative yoga
7.30p.m dinner
9.00p.m meditation,

Sunday
7.30a.m Meditation and pranayama
8.30a.m smoothie/ juice/ miso
9.30a.m yoga
12.30 Lunch
free time/ massage/ walk.
Closing circle and departure 4p.m

Our venue
Our venue is beautifully located. A peaceful homely spacious Masia filled with sunlight, gorgeous little chill out spots in which our participants can enjoy the quiet and kick back with a book. Outside the masia offers beautiful view points to observe the changing light and pristine nature. its that good honestly! We are located just 1 hour from Barcelona Airport.

Accommodation
We have a range of shared triple and double rooms and the odd double room for couples. Many have their own bathroom and some are shared with one other room.

Prices start at
365e – shared rooms (early bird pre- 1st Sept) 415e post 1st September.
Our single and couple occupancy rooms book out quickly!

Prices:
Early bird before 1st. Sept.
DORM (up to 4 people sharing)
Early bird 365€, Post E/B 415€.

Shared (2 people sharing)
Early bird 375€, Post E/B 435€.

Private room (only 2 available)
Early bird 415€, Post E/B 465€.

Private room has to be paid in full on reservation as we only have 2.
The cost of your retreat covers, all tuition, all meals, tea, water and yoga equipment.
The cost does not cover transport to and from the venue, flights or massage therapies.

On completing your booking with us we send you transportation details and are also happy to help you find a car share and / or arrange airport transportation.

A wonderful warm hearted team of helpers and our retreat manager Selma Leistner ensure that each retreat runs smoothly with a super relaxed and friendly vibe.

Our retreats are attended by retreat first timers, experienced practitioners, yoga teachers and even complete beginners.

Everyone is warmly welcomed.

The above is a little overview of whats on offer.. for detailed info on our schedule, getting to and from the venue, booking details etc please contact dynamicyogaretreats@gmail.com or nowbeyoga@yahoo.com

Warmly Jo and Selma x