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Yoga, meditation and cooking retreat

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Yoga, meditation and cooking retreat
Thursday 12th – 15th November 2015
Location: Berga, Catalunya, Spain

Please see our retreat page for an overview of all of our retreats.

This retreat offers a beautifully balanced blend of high quality yoga tuition; long meditation sessions a bit of silence, walking, great company, experienced and intuitive massage therapists and very importantly nutritious, clean and wholesome food.

Our retreat participants rave about our food! We love the planning of the menus and have a fuss free, gentle way of introducing people to a clean, energizing and nourishing diet. On this November retreat we will be offering 2 afternoon cooking sessions, intended to be hands on, informal and lots of fun.

Hettie our retreat cook will guide you in preparing delicious dishes and both Jo and Hettie will share a wealth of experience in the kitchen to simply and effectively make transitions to healthier choices.

Informal evening chats around the fire in the evening will include –

Our food combining principles
Gluten free suggestions
Sugar free eating made easy
Kitchen cupboard essentials
The how’s and why’s of juicing and smoothies
Go to herbal remedies (Hettie is a herbalist)

Yoga
For Jo’s approach to yoga and more on the method she teaches follow the link:
http://dynamicyogaeurope.com/yoga/

About Jo
for a little about Jo follow the link:
http://dynamicyogaeurope.com/jo-kemp-3/

Schedule

Thursday – arrival from 4 p.m
Welcome and refreshments
6p.m – 7.30p.m yoga
Evening buffet
9.00p.m Meditation

Friday and Saturday
7.30a.m Meditation and pranayama
8.30a.m smoothie/ juice/ miso
9.30a.m yoga
12.30 Lunch
free time/ massage/ walks or join in the cooking sessions.
Friday evening will have a foody talk with Hettie and Jo and Hettie will be giving us an introduction to well being through the use of natural home made herbal remedies.
Saturday will have an evening yoga and meditation session.

Sunday
7.30a.m Meditation and pranayama
8.30a.m smoothie/ juice/ miso
9.30a.m yoga
12.30 Lunch
free time/ massage/ walk.
Closing circle and departure 4p.m

Our venue
Our venue is beautifully located. A peaceful homely spacious Masia filled with sunlight, gorgeous little chill out spots in which our participants can enjoy the quiet and kick back with a book. Outside the masia offers beautiful view points to observe the changing light and pristine nature. its that good honestly! We are located just 1 hour from Barcelona Airport.

Accommodation
We have a range of shared triple and double rooms and the odd double room for couples. Many have their own bathroom and some are shared with one other room.

Prices start at
365e – shared rooms (early bird pre- 1st Sept) 415e post 1st September.
Our single and couple occupancy rooms book out quickly!

Prices:
Early bird before 1st. Sept.
DORM (up to 4 people sharing)
Early bird 365€, Post E/B 415€.

Shared (2 people sharing)
Early bird 385€, Post E/B 435€.

Private room (only 2 available)
Early bird 415€, Post E/B 465€.

Private room has to be paid in full on reservation as we only have 2.
The cost of your retreat covers, all tuition, all meals, tea, water and yoga equipment.
The cost does not cover transport to and from the venue, flights or massage therapies.

On completing your booking with us we send you transportation details and are also happy to help you find a car share and / or arrange airport transportation.

A wonderful warm hearted team of helpers and our retreat manager Selma Leistner ensure that each retreat runs smoothly with a super relaxed and friendly vibe.

Our retreats are attended by retreat first timers, experienced practitioners, yoga teachers and even complete beginners.

Everyone is warmly welcomed.

The above is a little overview of whats on offer.. for detailed info on our schedule, getting to and from the venue, booking details etc please contact dynamicyogaretreats@gmail.com or nowbeyoga@yahoo.com

Warmly Jo and Selma x