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Training

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Immersions/Training (120hrs)

These in depth courses, taught by Senior yoga Trainer Olivia Crooks and Senior teacher Jo Kemp can be taken as a stand alone immersion in the methodology of yoga posture practice, or when completing all 5 immersions used as the experiential introduction of the 400hr and 700hr dynamic yoga teacher training. The full training  is completed with the residential Windfire yoga teaching skills intensive with Godfri Dev.

The immersions are open to and suitable for anyone, no matter what their experience, yet genuinely interested in the depths, power and subtleties of Yoga posture practice.

Please contact us for more information, residential and non- residential options available.

 SITGES DATES Рcontact us for 2016 dates

Please see our Calendar for daily schedule and more information.

Spiral

PART ONE: NOURISHING THE BODY
This intensive immersion will focus on the nourishing power of yoga posture practice, upon which all its other possible benefits depend. You will learn a broad range of postural techniques, dynamic and static. In combination they will begin to sensitise, awaken and integrate your whole body. They include inversions, supine and prone poses, backbends, extensions and forward bends. You will learn how to access the inherent intelligence of the body by way of the Dynamics of Integrity, so that your practice will always be as nourishing as it can be invigorating and transformative. This immersion is open to anyone interested in the bio-mechanical and energetic integrity of yoga posture practice, and will be of great benefit to teachers as well as novices.

PART TWO: INTEGRATING THE BODY
This intensive immersion will focus on the power of yoga posture practice to access the inherent integrity of the body. You will learn dynamic and static techniques designed to awaken and integrate all the muscles of the body, including Xandranamaskar. They can be used to systematically integrate the whole body while awakening the mind to the presence of inherent integrity. You will learn how to access the inherent intelligence of the body by way of the Seven Universal Actions of yoga posture practice, so that your practice can deepen safely and effectively. This immersion is open to anyone interested in the bio-mechanical and energetic integrity of yoga posture practice, and will be of great benefit to teachers as well as novices.

PART THREE: RELEASING THE SPINE
This immersion intensive will focus on releasing and stabilising the spine, especially through the use of forward bends. You will learn how to apply the Dynamics of Integrity and the Seven Universal Actions of yoga posture practice to opening and integrating the body while internalizing the mind in the dynamic and static techniques of The Dynamic Yoga Training Method. This immersion is open to anyone interested in the bio-mechanical and energetic integrity of yoga posture practice, and will be of great benefit to teachers as well as novices.

PART FOUR: OPENING THE BODY
This immersion intensive will explore the flexibility and power of the human spine, as the core of yoga posture practice. Focusing on backbends and the mobilizing power of Suryanamaskar you will learn how to strengthen and integrate the spine as the core of the inherent singularity of the body. The dynamic and static techniques presented can be used to develop genuine core strength while also strengthening and integrating the muscles of the pelvic floor, abdomen, back, spine and ribcage in developing a healthy spinal flexibility. This immersion is open to anyone interested in the bio-mechanical and energetic integrity of yoga posture practice, and will be of great benefit to teachers as well as novices.

DEEPENING IMMERSION FIVE:
Focuses on applying the Seven Universal Actions of Yoga Posture Praxis by way of the Dynamics of Integrity to a range of more advanced postures. These include backbends and arm balances for strengthening and integrating the body, and seated balances and extensions for refining neuromuscular integrity and deepening internalization. This immersion is open to anyone, teachers as well as pratititioners, interested in developing deep biomechnical integrity for application in more challenging postures.